Food as Medicine?

I have family members with very different opinions on nutrition. Some of them have incorporated superfoods, such as kale and acai, into their diet and follow a strict regimen. And there are others who refuse to “follow a diet” because: (1) it requires them to give up some of their favorite foods and (2) they […]

The World Cup and its Impact on Host Countries

In the run-up to each World Cup, countries seeking to host the tournament often talk about benefits to be gained. For instance, Russia claimed that this year’s World Cup will boost its economy by up to $31B over the 10-year period between 2013 and 2023 1. After all, how else do host countries – Qatar […]

How AI can help you get into the best shape of your life!

I have less than a month before my trips to London, Hawaii and China! With that in mind, I’ve been searching for the right diet and workout plan. I don’t have a personal trainer, but thought I couldn’t go wrong with the 2-pound rule from this LiveStrong article. To lose 2 pounds a week, I […]